Tips On Fasting For Heartburn Sufferers?
, in recent days I was not fasting and during that time I rarely eat rice. I just used to eat snacks. Yesterday I started fasting again but I was late so I didn’t have time to go to dawn and my stomach was really empty. When I was about to start outside activities I felt dizzy and also nauseous to vomiting. I also feel very, very dehydrated. R nTherefore I canceled my fast but only by drinking a glass of water because of the rice that couldn’t go down my throat. I am currently having diarrhea. What do you think this hurts? Is it my ulcer that is recurring? Should I take ulcer medication?
When fasting, you still have to pay attention to your health. Suhoor and breaking the fast with nutritious food will be very important so that you can still get the healthy effects of fasting.
If you are currently experiencing nausea, dizziness, dehydration and loose stools, then our suggestions are:
Drink it first, you can drink plain water or other drinks that contain calories such as syrup, tea. Eat light and soft foods to break your fast, such as dates, porridge. Other ordinary foods you can eat after drinking and snacks Avoid using ulcer medication without a prescription and doctor's recommendation Diarrhea medication you can take if necessary Diarrhea that occurs on you can be sourced from:
Gastrointestinal infection, due to germs from contaminated food / drink. Eating certain foods that can cause allergic reactions or are not suitable Irritable bowel syndrome Persistent diarrhea will require immediate treatment from a doctor. Therefore, if you experience this, immediately consult a doctor. The doctor can see if the diarrhea you are experiencing is due to fasting or something else. Also drink more so you avoid dehydration, and excessive weakness.
So, hopefully it helps.