Tired Body Does Not Go Away Accompanied By Headaches?
When the body is forced to move beyond its ability, it can certainly cause fatigue. Normally humans need a break of 6-8 hours / day. When lack of sleep can appear complaints of dizziness, headaches, fatigue, and body aches / not feeling well.
Generally tired because of excessive activity will improve after the body rests. The length of time needed for the body to recover from fatigue can be different for each individual. Your steps to multiply rest and fulfill your nutritional needs are good. To help your body recover faster and in shape, you can do the following tips:
Rest and sleep 6-8 hours a night
Limit naps to a maximum of 30 minutes
Drink a lot of water
Eat small amounts of food but more often, avoid eating with too much carbohydrate portions
Do relaxation (can massage gently, soak in warm water, relax, or do me time as you like)
If you have rested and carried out the above tips for 3-7 days but you still continue to feel tired, it never hurts to see a doctor directly so that further tests can be done to ascertain whether the fatigue is only due to excessive activity beforehand or because there is a cause the other.
Some causes of fatigue other than due to activity include anemia, dehydration, post or current fever, depression, insomnia effects, chronic fatigue syndrome, sleep apnea, hypothyroidism, diabetes, glandular fever, restless leg syndrome, celiac disease, and anxiety disorders.
If there are no other medical problems, the doctor may provide enough supplements or vitamins to support body health, but if another medical cause is found, the doctor will give you the right treatment according to the results of the examination.
Hope it helps you,