To Improve Sperm Quality And Health?
Good Afternoon,u003cbr /u003eu003cbr /u003e introduce my name Sutan, I have been married for 3 months and I really hope to have children as soon as possible.u003cbr /u003 During my 3 months of marriage, I was worried about the quality of my sperm. I have. its afraid my sperm has a problem. . because the sperm I have is sometimes thick and sometimes watery, it depends on how often I have sex.
Sperm quality can refer to 3 things, namely sperm count, sperm motility speed, and sperm shape. Sperm examination can be identified through examination of sperm analysis in the laboratory.
To increase the chances of pregnancy, it is necessary to have good quality and quantity of sperm in order to fertilize an egg.
To improve sperm quality and health, try to live a healthy lifestyle
consume nutritious foods, take supplements, for example those containing folic acid, zinc, selenium, vitamins C, D, E, avoid stress, don't smoke, reduce alcohol consumption, do regular exercise, and should have an ideal body weight, keep the temperature of the testes, high temperatures around testes can reduce sperm quality and sperm production becomes slower; should not wear underwear that is too tight, not too often take a hot bath or sauna. In addition, to increase the chances of pregnancy, continue to have regular sex, especially during the fertile period.
If you and your partner still haven't had children within a year of planning your pregnancy, you should check with your doctor. So that an examination can be carried out to find out various possible causes of infertility, as well as ways that can be taken to get offspring.
The following page discusses
Healthy sperm criteria
Types of sperm-boosting foods
Hope it is useful,