Train The Walking Foot After Experiencing A Fracture And Experiencing Muscle Atrophy?
I want to ask, I am now practicing walking using 2 sticks after 1 month off the cast at the doctor, the broken part is the shin, but the part of my foot joint which is close to the foot is still swollen and painful, especially when it is made way. Why is that? Is that normal? And my legs are still experiencing atrophy, I am confused about how to exercise so that my muscles return again and the pain decreases. But doctors don’t recommend physiotherapy. It’s only been a long time to practice. Thank God, the pain is reduced and the path is smoother, but after waking up, or after not making the way for some, there is more pain when using it for the road and stiff joints again. Yes. And if you take off the stick 1 stick using the legs of the sick or healthy?
Thank you for the question.
When you have a broken bone, it needs to be done with fixation and immobilization long enough, such as with a cast or pen. With proper fixation and immobilization, it is hoped that broken bones can fuse faster and better. Improper fixation and immobilisation can make healing of broken bones take place more slowly, and even other complications can occur, such as malunion or non union, where handling is much more difficult.
After the cast, the doctor will generally first evaluate the condition of your broken bone, whether it has merged properly, or not. If the doctor has allowed you to practice walking, it means that there are no more dangerous conditions to worry about. Of course, retraining the ability of the leg muscles to function as they did before the fracture can not be done in a short time. But with the right treatment, slowly but surely, your feet will certainly be able to function properly, without feeling pain, swelling, stiffness, and even muscle atrophy.
To help train the foot that has just been removed from the cast, the doctor can give you a stick. If you only have 1 stick, you can hold the stick by the side of your healthy foot. Because, when walking, normally your hand is swinging where the opposite of your foot is stepping in front is not it? Use the stick to help the side of your legs that hurt when walking. Not only that, to help your feet heal faster, you should:
Perform regular control to the doctor or orthopedic doctor
Move your legs actively or passively, adjusting to your ability
Position your feet higher during sleep if they are still swollen
When you feel pain, first reduce the pain by compressing your leg warm
Do not carelessly massage legs that have broken bones
Maintain ideal body weight
Do not smoke
Hope this helps ...