Trauma?

Illustration of Trauma?
Illustration: Trauma? goodtherapy.org

Good morning .. nSince todur has been in my ears when ants, why do I always like a suggestion that 6g goes into my ears, there is a sound in my ears, sore ears “just because of hairy doank … until I want to sleep Even if the ants get into the ears … nEvery time there are ants, I am already scared and suddenly my ears hurt like afa is running. Pdhl I know it’s just my guess … nI have 2 weeks of this ant trauma … n can I overcome this excessive worry? nThank you in advance.

1 Answer:

Good evening, thanks for asking at HealthReplies.com. It is normal for people to feel traumatized and suggestion like this to happen to those who have just gone through something unpleasant or have witnessed something they didn't like. This is normal because that is how the body learns and protects itself.

Starting from childhood when babies who don't know the fire are holding the fire then they get too hot and don't want to hold the fire anymore, to adults who always remember to use a seat belt every time they ride a vehicle because they have witnessed a series of accidents that killed passengers because they didn't use a belt, our minds remember all of this and use that fear, anxiety or information to avoid us from future harm or unpleasant feelings.

In your case, getting ants into the ear canal is definitely not something you want to repeat. So your mind manipulates itching, fear and all kinds of things to make you more alert and raise your guard against the possibility of an ant a second entry.

But of course, there are limits where this is not normal. When this makes you unable to sleep, makes you anxious every time you start sleeping, or lasts for up to a month for example, then your mind has misrepresented the event by continuing to give "false alarms". To overcome this, it is important for you to consult a psychiatrist, so that then you are taught how to calm down and believe that the incident will not happen again.

Meanwhile, keep your room clean, don't use the bed to eat, make sure there are no crumbs on the mattress, and change your sheets to new ones. Practice breathing every time you want to sleep, by taking a deep breath and then exhaling slowly, and whispering to your heart that with a clean room, it will not be possible for ants to come. So, hopefully it answers your question.

dr. Amadeo D. Basfiansa

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