Trauma Causes Stress?
Hello, I have been separated from my boyfriend for almost half a year. I honestly have not been able to accept his decision to finish it after a long relationship and this really makes me stressed. The trauma of being disappointed and not being able to forget him really made me uncomfortable I could say that it was difficult to open my heart back to other men even though I was like someone who had no purpose and was really hard to like other men. Almost every time if I remember if I heard the name of him, anything from him, anything that had to do with him, surely I could remember and the effect, I would immediately drop when I remember it all. Is there any advice or guidance from the team of doctors to deal with my stress and trauma?
Hello Fini, thank you for asking using HealthReplies.com.
Some possible causes of your complaint are:
Adjustment disorder or adjustment disorder
Post-traumatic stress disorder
Depressed mood disorder
General anxiety disorder
Other mental disorders
Previously were there other disorders such as mood disorders, hallucinations, suicidal thoughts or other complaints? We recommend that if you already have the signs mentioned you can consult directly with a psychiatrist. In addition, your doctor also needs medical information, a physical examination directly in order to help answer your complaints. Your doctor can help you with counseling, psychotherapy to provide medicines to help deal with your complaints.
Some things you can try for complaints that you experience among others:
Tell the people closest to you how you feel
Try to think positively and be grateful
Exercise regularly every week
You turn your attention to a hobby or other positive activity and that you enjoy doing
Avoid consuming alcohol, cigarettes, or illegal substances
Have a good sleep pattern and avoid getting a good night's sleep
Here are some interesting articles that you can read: 10 Ways to Move On from a Broken Heart and Confidence Back After Knowing How to Forget the Former
Hopefully this information can be useful for you.