Treatment Of Spinal Pain?
I want to ask, 3 weeks ago I practiced martial arts like that, then there was a slamming activity like that, after that my spine hurt, the pain had subsided, but when the activity is quite heavy or standing for a long time recurrence of pain, what should I do?
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Mild to severe spinal trauma can be at risk of causing inflammation and malfunctioning of the organ systems that make up the spine. Both the skin organ system, muscle, bone, or nerve, so that the evaluation of complaints of pain and dysfunction needs to be done well one of them by consulting a doctor to find out the cause and get a good treatment.
Some conditions that can cause complaints of pain or pain in the spinal region are:
1. muscle stiffness
2. muscle bruises
3. nerve suppression
4. infection of the spinal region
5. skin injury to the spinal region
In connection with your question, if there is a history of spinal trauma about 3 weeks ago and you had experienced complaints of improvement but returned to experience complaints of pain, then this condition is likely caused by muscle stiffness due to a muscle injury after the activity you are undergoing. Thus, as long as this muscle injury has not recovered optimally, then you should avoid the risk of this complaint getting heavier one of them by avoiding excessive activity, avoiding sleeping late at night, and avoiding driving a vehicle for a long time. Sealin it, do stretches and exercises to help restore your back muscle injury. With proper care and recovery, this complaint should improve within 1-2 weeks after the injury.
And you should consult with a neurologist for a direct examination of the condition of your spine. If needed, the doctor will plan for medical rehabilitation to help with recovery.
Thus the info we can convey.