Treatment Of Sprained Feet?
About Wednesday last week I twisted my leg / sprained because I got off the bus when I left for office. Because of doubt when getting off the bus using the left foot or jump directly due to the high distance of the steps of the bus and the ground. Finally, I decided to jump, but my left foot had been stepped on first so that the load that should have been supported by 2 legs so that only my left foot was holding off u0026amp; I like to hear the subtle “creak” sound followed by extreme pain. But I can still walk limping. At home at night to reduce aches, pains and stiffness I love to shake it on sprained feet u0026amp; red bruises. In the morning it could work but the afternoon was heavier and stiffer. I only took time to get a regular massage on Saturday because I didn’t have a massage sequence. Just last night, I just found the spleen and sorted the wrong veins slowly, the pain was reduced at that time.
Thank you for asking HealthReplies.com.
The sound of "crunching" accompanied by pain and swelling in the leg that you experience after a sprain can indicate injuries to various components in the foot, for example ordinary muscle cramps, bursitis (inflammation of the joints), tendonitis (inflammation of the tendons, connective tissue supporting the joints and bones), dislocation (shifting) of the joints, until fractures or fractures. Treatment for this condition can certainly differ depending on the severity. To detect exactly which condition you are experiencing, it is not enough to just guess. The doctor needs to do a direct examination of your foot, or you can also do supporting tests, for example X-rays, x-rays, or CT scans. Therefore, immediately check your condition to the doctor. If necessary, the doctor may refer you to a neurologist or surgeon for further treatment.
Mild sprains, such as those that are confined to causing muscle cramps, can often improve considerably with natural treatments at home, for example through:
Compress ice cubes
Position the sprained leg higher
Do not massage or massage carelessly sprained feet
Limit physical activities that involve the sprained leg, such as walking long distances, running, going up and down stairs, or other sports
Take paracetamol as a pain reliever
Always wear comfortable footwear and clothing (avoid high heels and tight pants) when you are active
Hope this helps ...