Twitching Throughout The Body And How To Overcome Them?

Illustration of Twitching Throughout The Body And How To Overcome Them?
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, I want to ask, it’s almost 1 month twitching all over my body doesn’t disappear, accompanied by cold body, excessive sweating, sometimes I feel the food wants to come out of my throat, and I always feel I want to defecate continuously, but my turn to the bathroom doesn’t feel the chapter, please give a countermeasure and please don’t answer the question with the same answer

1 Answer:

Good evening, thanks for the question

Muscles in several parts of the body that often experience twitching, or what is called muscle fasciculation, is an unconscious contraction of striated muscles. This condition is generally not dangerous and can disappear by itself.

Some conditions that may be the cause of muscle twitching include:
1. Electrolyte disturbances
2. Dehydration
3. Physical fatigue
4. Muscle tension
5. Excessive exercise
6. Alcoholism
7. Anxiety
8. Stress

But related to this complaint also needs to be vigilant caused by a serious condition if the twitch lasts long enough, never subsides, to muscle weakness. If you experience such complaints should consult with a neurologist.

To prevent recurring twitching, you should note the following:
1. Get enough rest
2. Not too stressful
3. Do not smoke and do not consume alcohol
4. Limit alcohol consumption
5. Increase micronutrient intake by consuming vegetables and fruit

To launch a bowel movement, you can consume foods rich in fiber to reduce complaints including apples, pears, spinach, kiwi, sour fruits, yogurt, broccoli, berries, cereals, pasta. If these efforts do not reduce symptoms, or you experience chronic constipation, you should consult with a doctor to be able to do the examination.

That's all, hope you can help
Wassalam.

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