Two Different Personalities When At Home And Outside The Home?
I cried very easily, cried a lot. I can say I’m personally different when I’m at home. At home I am always emotional, sad, overthinking and end up crying all night alone. Outside the home, I am famous as a cheerful, talkative and friendly woman. My overthinking was indeed very severe. For the past 2 months, my appetite has decreased dramatically, but sometimes it has also increased dramatically. Sometimes if I don’t have an appetite, I can not eat for a day, until I get quite severe stomach acid. My chest is pounding, I am too afraid to do anything, I always feel like trash and want to end my life.
div class = "doctor-topic-btm">
Hello Amirah, thank you for asking with HealthReplies.com. We are concerned about the problem you are having.
Some possible causes related to your complaint are:
Mood disorders (depression, bipolar or cyclotymic)
Premenstrual syndrome (syndrome before menstruation)
General anxiety disorder
Drug side effects
Changes in emotions or moods are a common problem and are a normal condition for everyone. However, if this condition lasts long enough, or there are complaints such as loss of interest in activities, feeling tired easily, impaired appetite, disruption of concentration or ability to think, decreased productivity in learning or working, there are hallucinations, until the emergence of the idea of self-harm or suicide , then you should be advised to consult a psychiatrist,
Your doctor will probably do counseling or psychotherapy, try to find out the cause of you feeling sad or emotional when you are at home and will also provide medicines to help you control your mood or feelings.
Some things you can do include:
Try to be open and tell your feelings to other people or people closest to you
Find out why you feel sad or emotional when you are at home
Stop negative thoughts and try to think positive and grateful
Do activities or hobbies that you like
Regular exercise can help you to control your emotions or mood
Avoid a good night's sleep and have a good sleep pattern
Eat healthy foods and balanced nutrition
Avoid consumption of alcohol, cigarettes, or illegal drugs
You are also advised to read the following interesting articles: Mental Health
Hopefully this information can be useful for you. thank you