Types Of Food For 15-year-old Children Who Are Fasting?
how diet and diet and what foods should be eaten during fasting in children aged 15 years?
Good morning, thanks for asking at HealthReplies.com. Basically there is no difference in how to undergo fasting both for children, adolescents, adults or the elderly in terms of medical, especially healthy or not experiencing any disease. The point is not to overeat when dawn and breaking fast, still with regular portions, but by adjusting the time and type of food so that we can still be comfortable living everyday in conditions of fasting.
Adjusting the type of food in question including when it is dawn, you are encouraged to consume:
Complex carbohydrates, such as whole grains, nuts, fruits and vegetables
Drink enough water
For the proper meal time alone is to end it. The reason is simple, because if the meal is done much earlier than before the start of fasting, our fasting time will be longer. Then what should be avoided when eating dawn is greasy or fried foods, salty foods, processed carbohydrates such as sweet cakes, biscuits, chocolate and candy, fast food / instant food, and tea and coffee because they can make us more thirsty and hungry . Then during fasting, try to keep yourself active so that your mind is not easily distracted by food.
Meanwhile, when breaking the fast, avoid overeating. The moment of breaking is a moment where someone can actually gain weight even though he was in the fasting month. Many people provide a variety of foods and drinks when breaking the fast, especially those that contain lots of sugar, processed carbohydrates and fats to satisfy hunger and thirst after a day of fasting. All of these foods if eaten uncontrolled may actually have exceeded their daily calorie needs, even though their physical activity may be greatly reduced during the morning and afternoon because they feel weak, so that their weight increases.
Apart from that, still keep in mind that any health tips and tricks will not completely eliminate thirst and hunger when fasting. The taste will still be there because that is the one that was tested during the fasting month. There is no nutrition that can make us feel enough for dozens of hours and besides, hunger and thirst can come not only because we really need to eat or drink, but also because of what we see and imagine. Even when it is outside the fasting month, we who have just eaten can feel hungry when seeing or imagining tempting food, especially when the conditions we do have to hold.
So that whatever your age, fasting can not be seen only from the prohibition of eating and drinking alone, but must be equipped with self-awareness and the ability to interpret the fasting order itself, so that you can go through fasting that you can go through with maximum. So, hopefully answering your question.