Types Of Foods That Contain Complex Carbohydrates?
Hello doctor, I want to ask about complex carbohydrates. Some of them are brown rice, whole wheat bread, potatoes, beans. What I want to ask is these beans, are all types of beans? Are peanuts, soybeans also included in the category of complex carbohydrates? Explanation please. Thank you
Hello Frida, thank you for the question to HealthReplies.com
Basically carbohydrates are ingredients that will be broken down into glucose in the human body and have the main function as an energy source to support human life. Carbohydrates themselves are called simple / simple carbohydrates and complex carbohydrates. Both of these types will both be converted into glucose in the body, but simple carbohydrates will be broken down more quickly into glucose, while complex carbohydrates need more time (so the increase in glucose levels in the blood will be more stable).
Foods that are included in simple carbohydrates are granulated sugar, brown sugar, brown sugar, syrup, honey, etc. Pastries that use white flour and sugar are also very easily digested and broken down into glucose in the body so that they are also classified as simple carbohydrates.
Sources of complex carbohydrates are very many types. Vegetables are actually included in complex carbohydrates because of their fiber content (fiber / fiber is also included in carbohydrates, but it is a carbohydrate that cannot be digested and cannot be broken down into glucose molecules). The foods you mentioned (brown rice, whole wheat bread, potatoes, beans) are also included in complex carbohydrates including oatmeal, brown rice, pasta, sweet potatoes, cassava, etc. As mentioned earlier, vegetables are also included in complex carbohydrates, fruits can also be classified in complex carbohydrates (although the fruit tastes sweet, but its fiber content makes the breakdown of sugar in the fruit last longer, so it is still included in complex carbohydrates). Peanuts such as peanuts and soybeans are also included in complex carbohydrates.
Here are articles that you can read about complex carbohydrates
So much information from me, hopefully enough answer