Unable To Feel Empty Emotions And Smiles?

Illustration of Unable To Feel Empty Emotions And Smiles?
Illustration: Unable To Feel Empty Emotions And Smiles? goodtherapy.org

Morning. I’m rista. There is a friend of mine who says that when I smile my smile seems blank. And I also can’t feel emotions. When my family died I was normal and didn’t feel anything. Then my friend did something bad and I wasn’t angry and didn’t feel any emotions. I also don’t know why. R nI also don’t know how it feels to be happy ?? r nThat’s please answer yes thank you ..

1 Answer:

Hello Rista! Thank you for asking at HealthReplies.com.

Unconsciously, we have a defense mechanism so that we don't feel pain psychologically or emotionally. Each person has his own way, there are healthy ways and there are also ways that are less healthy. From your story, limiting your feelings and emotions may be your defense. Your mind makes you feel neither angry nor sad to protect yourself from hurt. However, this method is not healthy for you. You yourself may have begun to feel disturbed by this. How this is formed or chosen by your mind cannot be explained. The various things that you have been through since your birth until now might influence that. It is not easy indeed to improve the way of defense to be healthier. Moreover, this defense method was formed over the years. For that, you need the help of a mental health specialist (psychiatrist). Psychiatrist will help you manage your emotions and thoughts, so that you become healthier and you can live your day more comfortably. You can also discuss what happened to you and what you can do so that your emotions can be better managed.

That's all information from me. I hope this helps.

Regards.

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