Use Of Apple Cider Vinegar For Weight Loss?

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Regards.

1 Answer:

Hello liuwin,

Thank you for the question. The use of apple cider vinegar for various health conditions is popular in the community, including for weight loss. However, the benefits of apple cider vinegar have not been scientifically confirmed. Apart from losing weight, apple cider vinegar is also believed to have benefits:

lowering bad cholesterol levels controlling blood pressure controlling blood sugar levels Although it is believed to have a number of health benefits, the use of apple cider vinegar for these benefits has not been supported by strong scientific evidence.

If you want to lose weight you can try to do the following suggestions:

reduce the number of calories you eat, increase consumption of vegetables, fruit, nuts consumption of milk diet avoid fast food and canned food exercise regularly Do not forget to strengthen your commitment to lose weight. Don't fall for the promise of rapid weight loss. Do not hesitate to consult a nutrition specialist about the right meal arrangement for you.

Hope this information is helpful.

Dr. Aloisia

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