Use Of Laxative Supplements Mixed With Cucumber Juice?
, my name is Budi, 37 years old, in the past few days I started to diligently consume 4 large cloves of raw garlic (2 cloves in the morning and 2 cloves in the evening) along with cucumber juice which I mixed with vegeta scrubber, what I have done is harmful to health, Thank you for your attention
Garlic is believed to be beneficial for health, including helping to reduce blood pressure, strengthen the immune system, reduce cholesterol, improve blood circulation, and reduce the risk of heart disease. But of course it needs further research on this matter yes.
Consuming raw garlic is actually fine, but it should be consumed in moderation and not excessive. Healthy adults can consume garlic a maximum of 4 cloves / day, but this certainly depends on the condition of each yes. Consumption of too much garlic can cause bad breath, body odor, abdominal pain, nausea, vomiting, burning chest, bloating, and diarrhea.
As for vegeta scrubber, it is a laxative that can facilitate bowel movements. You may take these drugs or supplements, but just enough and try not more than 7 days in a row. If you have been taking this medicine for more than 7 days but still difficult to defecate, you should stop first and consult a doctor.
To meet daily fiber, you can consume more vegetables and fruit accompanied by consumption of more water. You should also do regular exercise to smooth bowel movements and maintain a healthy body.
Hope it helps you,