Use Of Supplements For Oily Faces
Dock my face is a bit oily. Trs if you consume 100 IU of the daily nourishing green I can do it or not? Fear of spotty faces
Thank you for the question.
Oily skin is more prone to overgrowth by acne, because high oil production can clog and trigger inflammation in the pores that trigger acne. Not only because of the type of skin, acne can also grow due to stress, inadequate skin care, hormonal fluctuations, the influence of drugs, unhealthy eating and sleeping patterns, and many other factors.
In general, to avoid acne, you need to increase your intake of antioxidants. Not only vitamin E, but variations in other vitamins and minerals you must consume in a balanced way. Therefore, although you may take the supplements you mentioned, you also still have to compensate by drinking and eating other foods that are of balanced nutritional value. Consumption of long-term supplements (more than 2 weeks) is also not recommended to be done independently (without a doctor's examination) to prevent the risk of side effects.
Not only that, to avoid acne, in addition to consuming a variety of foods rich in antioxidants, you also need to be diligent in bathing and washing your face with special soap for oily skin types, don't hold your skin with dirty hands, diligently wash your hands with soap, don't overdo using cosmetics , do not carelessly use skin care products without a doctor's recommendation, sleep early and regularly, do not think too much, and always use sunscreen and moisturizer before activity.
If later pimples or other problems appear on your skin, do not hesitate to consult a doctor or dermatologist right ..
I hope this helps.