Vegetable Spinach Tempeh Is Dangerous?
Hello I am 28 years old this morning. I want to eat vegetable spinach tempeh side dish with fried vegetables if the spinach side dish is not good for health, is that true before? Thank you …
Hello, thank you for the question to HealthReplies.com
Spinach or tempeh is a food that is rich in essential nutrients that are good for health. Spinach contains fiber, vitamin A, vitamin C, vitamin K, folic acid, iron, calcium in quite high amounts, and also contains vitamin B, vitamin E, potassium, and magnesium in small amounts. Tempe contains protein, fiber, calcium, iron, potassium, phosphorus, manganese, and also B vitamins in quite high amounts. Both are foods that are healthy and good to eat. There are no specific restrictions on eating both together and there are no specific complications that can occur by eating both of these foods together.
The myth that appears that eating spinach along with tempeh can cause the formation of calcium stone deposits in the body is just a myth that is not medically correct.
So much information from me, hopefully enough answer