Vegetables Suitable For Infused Water?
Afternoon, I want to ask. It is said that spices, fruits, and vegetables can be used as infused water. However, not all can be used as infused water. For vegetables, what can be used for infused water?
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Infused water or detox water is mineral water combined with pieces of fruit, vegetables and herbs. This drink is believed to have benefits to body health. Behind whether or not this assumption, infused water has a fresh taste so that it can be an alternative for people who are lazy to consume water and fruits.
The types of fruits, vegetables and herbs commonly used are lemons, oranges, strawberries, apples, cucumbers, mint leaves and others. Actually there are no special fruits, vegetables or herbs that are allowed and not allowed. However, the election is returned to what the maker likes. The most important thing is that fruits, vegetables and herbs that will be made into infused water are still fresh and have been cleaned.
You can read more about infused water here.
Now, besides consuming infused water, you should complete your healthy lifestyle by eating nutritious and healthy food. Continue to consume fruits and vegetables that are eaten directly. Do regular exercise, which is 5 times a week with a length of at least 30 minutes each. Get enough rest, which is at least 6 hours a day and manage stress wisely.
Thus hopefully useful.