Vegetables That Can Be Eaten Raw?

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, What vegetables can be eaten raw?

1 Answer:

Hello, Agatha Febriana. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.

Raw vegetables contain vitamins and minerals that are relatively more complete than those that have been cooked at high temperatures. Examples of vegetables that can be eaten raw include tomatoes, onions, cucumbers, broccoli, cabbage, cabbage, lettuce, basil, spinach, celery, and ginger. Even so, consumption of raw vegetables still requires first processing in the form of washing with running water and followed by matan water or hot water. This step is useful for cleaning vegetables from germs and the remnants of dangerous pesticides
for the body. Consumption of raw vegetables is also not recommended for pregnant women because of the risk of causing diseases that affect the fetus.

To enrich insight, you can read articles about consumption of raw vegetables. Thus information from us. Wish you good health always. May be useful.

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