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A good time to take vitamins C and E and whether they can be together

1 Answer:

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Basically, vitamin C and vitamin E do not have interactions with each other, so you may only consume these two vitamins together. Vitamin E is a fat soluble vitamin so this vitamin is better when consumed together with food. Vitamin C is a water soluble vitamin that is actually better consumed on an empty stomach (2 hours before or after meals). However, some people can experience gastrointestinal disorders when taking vitamin C (especially high doses) on an empty stomach. In this condition, consumption of vitamin C along with food is recommended. You may consume these vitamins in the morning, afternoon, or evening, you only need to pay attention to whether they are better taken before / after meals or with food.


If you have certain diseases or are taking certain medications, you should also consult the use of vitamin supplementation with your doctor.

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