Vitamin And Mineral Needs Per Day For Women Aged 20-30 Years?
There are many types of vitamins and minerals needed by the body, such as vitamins A, B, C and others, while minerals such as iron, calcium, sodium and others. And the needs of each person may be different due to the condition of each person, such as in healthy people, or sick with a certain disease, such as in people with iron deficiency anemia, of course they need more iron than people who do not experience these problems. One strategy to meet the body's nutritional needs, both in terms of macro or micronutrients, it's a good idea to apply the balanced nutrition guidelines that you can read on this page.
Cramps and tingling can be caused by many things, such as:
Too tired Lack of fluids Nervous disorders Chronic diseases such as diabetes, autoimmune and others Vitamin deficiency
If indeed your complaints often appear and are quite disturbing, it's a good idea to check with your doctor to find out what is the basis of your complaints. It takes history and examination directly. Without it, your condition cannot be determined. Later if you really need therapy, the doctor will give according to what you are experiencing.
I hope this helps.