Vitamin Appetite Enhancer And How To Increase Body Weight?
I am 21 years old, I want to have an ideal body fat and healthy, but I am not eager to eat, what vitamins are good for consumption?
Good evening, thanks for asking at HealthReplies.com. Regarding your question, although there are indeed many children and people who feel their appetite increases after taking certain vitamins or supplements, in fact there are no vitamins that can make people more appetite.
Therefore, appetite itself is a condition of feeling, which can be influenced by everything. People who are sad or stressed, some have decreased appetite, and some are actually increasing. Then, not everyone likes all food. If what is available or given to him is food that he does not like, his appetite will not increase.
So our advice, to increase appetite, you must be good at getting around your daily life. Avoid snacking to be able to eat more portions at 3 large meals, namely breakfast, lunch and dinner. Search for your favorite food. If you want to gain weight, multiply the consumption of carbohydrates such as white bread, rice, potatoes, corn and noodles. Then rest regularly, manage stress well, and last but not least is exercise. Exercise is tiring and burns calories, but by exercising, the energy that comes out makes us more appetite, so we eat more portions. Thus, you can not only gain weight, but in a healthy way too.
If then you still find it difficult to gain weight, consult a nutritionist to be studied in more detail about your problem, what type of food you should eat, how much, and what the target is. So, hopefully answering your question.