Vitamin B Complex Dose For Children?

Illustration of Vitamin B Complex Dose For Children?
Illustration: Vitamin B Complex Dose For Children? nudtrition.com

Hello, I want to ask, right? What age can I buy vitamin B Complex for? What is the age of the child?

1 Answer:

Hello Meggie,

Thank you for the question.

Vitamin B complex is a vitamin supplement consisting of a combination of B vitamins in one pill pack, which consists of vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin) ), B9 (folate), B12 (cobalamin) which have their respective functions but can simultaneously help reduce stress, improve brain function, reduce symptoms of depression and anxiety, and also help increase body energy.

Basically, vitamin B complex is found in the basic ingredients of the food we consume daily, and only a handful of people need to take it in the form of additional supplements, such as pregnant and breastfeeding mothers, elderly people, vegetarians or vegans, and people who have illnesses certain diseases such as cancer, inflammation of the intestine, hypothyroidism and anorexia. But there is no prohibition for ordinary people to consume it, including children of various ages.

Depending on the age of the child, the dose of each vitamin in the B complex vitamin varies greatly. Therefore, you should read on the packaging of supplements you buy because each drug also has a different dosage content, and read the rules of clothing according to the age of your niece, how many times a day should take it.

Hopefully this information can help.

Regards.

: by

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