Vitamin C?

vitamin c suitable for ages 40 yrs and over with problems with bile, stomach acid and gout? Can you recommend the doctor?

1 Answer:

Hello Desma,

Vitamin C is beneficial for the body, as an antioxidant, and helps to increase endurance. Vitamin C is found in everyday foods such as kiwi, mango, papaya, pineapple, broccoli, tomatoes, peppers, and oranges.

As long as the need for vitamin C can still be met from daily food, supplements are not needed. If the need for vitamin C has not been fulfilled or you want to consume additional vitamin C supplements, I suggest to consult with your doctor directly yes. Your doctor will check the condition of your kidneys and stomach first to ensure the maximum dose of vitamin C supplements you can take. In general, vitamin C as much as 75-100 mg / day is enough.

Hope it helps you,

Thank you

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