Vitamin C Injections Before Traveling Abroad To Prevent Corona

Illustration of Vitamin C Injections Before Traveling Abroad To Prevent Corona
Illustration: Vitamin C Injections Before Traveling Abroad To Prevent Corona thesun.co.uk

I plan to go abroad in the near future, do I need to inject vit c for the body to be more fit and prevent corona? thanks in advance doctor

1 Answer:

Hello Chintya.


At present the Indonesian government has not yet issued a ban on traveling abroad. However, based on advice from WHO and several other international health agencies, the public is advised not to travel abroad. Basically, the corona virus, like other types of viruses, attacks the body when immunity decreases. Therefore, maintaining immunity becomes important. The cure is actually self-limiting disease, can heal itself as long as the optimal body immunity. Some of these ways you can do:

Sleep 7-9 hours a day.
Moderate exercise 3-5 times a week, 30 minutes each time.
Increase your intake of fluids, vegetables, fruits, and protein.
Avoid cigarettes, alcohol and caffeine.

The use of high doses of vitamin C to increase immunity, is actually not proven yet. Normal vitamin C requirement per day is only around 100 mg. The rest will be removed through the kidneys. If the body receives an injection of vitamin C in very high doses, for example 5000 mg, then the kidneys will work hard. Too often get injection of vitamin C, the risk of kidney damage and kidney stones. So it is better if you really want to consume vitamin C, just orally. Don't forget, make sure you can return to your home country and when you return from abroad, do self-quarantine with optimal precautions for at least 14 days.


Hopefully this information can be useful. Regards.

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