Vitamins A And E
How do we know whether the intake of vitamin A or E in our bodies is enough or not?
1 Answer:
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Vitamin A is a vitamin that functions for the development of the organs of the eye's skin and the reprosduction organs as well as improving the function of the body's immunity. This is usually obtained from eating like manga, spinach, carrots, fish, and milk. The need is around 2000 IU to 3000 IU per day. This can be calculated by calculating each food you eat by looking for vitamin A. It should not exceed the intake limit of around 9000 IU per day. Because it can cause some side effects such as
Diarrhea
Stomach ache
Hair loss
Fever
Headache
Vitamin E is a vitamin that functions primarily for the reproductive organs of blood cells and the brain. Just like the main vitamin A is obtained from natural foods such as broccoli, spinach, beans. Dengna needs about 15 mg in adults. In this connection can be considered with the daily food that you consume and if the calculation is still lacking, it can be considered a supplement. However, it should not exceed 200 mg per day to avoid the possible side effects
Daire
Stomach ache
Rash
Vision loss
Thus information may be useful
