Vitamins C, D And E For The Body
Hello Carollin, thank you for asking at HealthReplies.com.
Basically any vitamin brand can be used as long as it is registered with BPOM. This is to ensure that the product is safe to use.
In fact the use of supplements in the form of vitamins is no longer needed if the daily needs of vitamins are met through the intake of food consumed. Vitamin supplements can be used in conditions of poor intake or increased need such as when acute, pregnant and breastfeeding, old age, and so on.
Vitamin consumption is adjusted to the daily needs and content of these vitamin supplements. Choose a daily vitamin supplement that contains 100 percent of the daily needs of various types of vitamins. Therefore it is advisable to consult a doctor before using certain vitamin supplement products.
The recommended daily requirement for vitamin C is 75 mg for women, vitamin D 600IU, and vitamin E 22 IU.
The article on HOW TO CONSUME VITAMIN RIGHT can provide you with additional information.
So, hopefully useful.