Vitamins To Increase Appetite?
I want to ask what appetite enhancing vitamins are suitable for women aged 20 years, because my appetite is only a little. Sometimes just one meal a day, the rest snacking. Then my bb and tb don’t fit, I’m too thin for size 42/164. Guess what, dokk? Thank you
Thank you for asking HealthReplies.com.
When you view the information you convey, your weight is classified as thin compared to your height (body mass index is less than 18.5). This condition could indeed be caused by your inadequate nutritional intake due to your decreased appetite.
Decreased appetite in young adults like you can occur due to various factors, including:
Hormonal changes, for example during young pregnancy, nearing or during menstruation Viral or bacterial infections, including infections of the digestive tract or other organ systems Chronic pain, for example due to fibromyalgia, migraine, peripheral neuropathy, rheumatoid arthritis Mental disorders, for example due to depression, bipolar disorder, disorders cyclotymic, post-traumatic stress syndrome, chronic fatigue syndrome, anorexia, bulimia Alcohol withdrawal syndrome Drug side effects, such as sleeping pills, antibiotics, diuretics, steroids, codeine, morphine Other diseases, such as hypothyroidism, cancer, intestinal inflammation, anemia, heart disease, nerve disorders, sleep disorders, hormonal disorders, etc. You can observe from our explanation above, there are so many conditions that can cause decreased appetite. Therefore, given your condition that has reached an effect on weight loss that is quite drastic, we recommend that you consult yourself directly to a doctor or a specialist in internal medicine for further evaluation. Some examinations, such as laboratories, x-rays, ultrasound, and so on, can also be done by a doctor so that it is clearly the best treatment that needs to be given. It could also, the doctor will coordinate with a nutritionist to provide the right dietary steps for you.
In the meantime, you can first take the following steps:
Do not carelessly consume appetite enhancing supplements in the long term Calm your mind and heart, multiply on vacation, socialize with the environment, do not often confine yourself If there are things that burden your heart and mind, learn to open with parents, relatives, religious leaders, or leaders other communities, so that they can be helped to find the best solution Eat with people you care about Vary your diet Eat healthy and nutritious foods, reduce the consumption of instant and preservative foods Oppose your decreased appetite, with a strong determination to recover and get back healthy Be diligent in exercising and doing productive activities in your daily life Sleep and wake up regularly Do not smoke or consume alcohol Hope it helps ..