Vitamins To Treat Minus Eyes?
Hello, dear, I have been wearing glasses for 11 years. but I rarely go to the eye doctor. are there eye vitamins that can be bought at the pharmacy, besides vegetables??
Eye vitamins are one of the supplements needed for your eye health. Most already know that vitamin A is good for the eyes, but many don't know that vitamins C, E, Zinc, and Lutein also have a positive effect on your eyes. The best way to get vitamins for the eyes is to eat vegetables regularly, in addition to carrots which are already known to be good for the eyes, all kinds of green vegetables basically contribute to eye health. If you have difficulty taking this, for example due to busyness and other reasons, some vitamins that are good for the eyes are sold over the counter in pharmacies, but still make it a habit to read the instructions for using these eye vitamins.
But it is important for you to remember, taking eye vitamins cannot replace eye examinations or treatment, when your eyes have problems. Therefore we still recommend that you see an eye doctor, and not just take eye vitamins. Here we attach an article about vitamins for the eyes. Hope it is useful.
dr. N. K. Arief