Want To Be Angry, Stressed And Heart Palpitations When Hearing Songs That Are Not Liked?
I want to ask, when I hear a song that I don’t like it feels stressed, my heart rate increases, my head feels heavy, aka excess negative thoughts and traits like people who want revenge. people for ruining my life. Please answer …
Good evening, thanks for asking at HealthReplies.com. Normally, listening to any song, even if we don't like it, won't make us feel something like you do. In your case, it's probably because you associated the song, or you associate it with a bad experience you've had.
Actually not only songs, the smell of perfume, the taste of food, clothing models, or certain sentences that someone says can bring us to a certain atmosphere of feeling in the past if the bond between our feelings at that time with objects that are associated very strongly. So if indeed the song reminds you of the bad experience, it is natural if negative thoughts arise later. It's the same for someone who remembers their ex-partner in the past if they play their favorite two again and then becomes sad. This is not a form of disorder, and does not need special handling. What is important, you can still determine what is good and what is bad, and can stop yourself from doing bad.
But because we do not know the specific feelings and events that you experience, if in fact you feel very disturbed by your current condition, consult yourself to a psychologist or psychiatrist, even though we say that this condition is normal. Because with so little we know about you, we could be wrong, even though mental problems are one of the medical problems that really need to be explored deeply to be resolved properly. So consult yourself, and the handling that you will receive later will depend on the results of the examination.
In the meantime, avoid yourself from listening to the song, and if inadvertently heard, calm yourself down by adjusting your breathing patterns, positive thinking, distance or closer to the crowd depending on which makes you comfortable, and immediately formulate yourself. So, hopefully answering your question.