Want To Have The Ideal Posture?
How to have an ideal posture?
Hello, thank you for the question to HealthReplies.com
First of all I want to confirm in advance how much your weight and height?
To be able to have the ideal posture, of course you must have an ideal body weight first. To find out whether your weight is ideal, underweight, or excess body weight, you can calculate your body mass index (BMI). Here are the articles that you can read about how to calculate your BMI and interpret you.
If your body weight is ideal, then there is actually no specific reference to how the ideal body posture is because everyone has different ideal body standards. For example, there are people who like to have a boxy stomach, there are also those who prefer to have a flat stomach, there are people who like to have a big butt, some are not. Therefore you must know the ideal standard you want first.
If you already have the standard of your ideal posture, then you can do exercises (sports) that can help shape your body to be more ideal according to your standards. For example, if you want to have a boxy stomach, then you can do core body exercises to build your rectus abdominis muscles. For example, if you want to have a large butt, you can focus your training on lower body exercises such as doing squats or weight training with certain positions. You can consult further with a sports instructor to find out more clearly what exercises are most suitable for shaping your body according to your wishes.
If you don't have the ideal body weight, you can start by losing or increasing your body weight to be more ideal. Here are articles you can read about how to lose or gain weight
So much information from me, hopefully enough answer