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want to ask .. lately I can’t sleep, I often talk, it’s been 6 months now I am very dizzy. the fingers of the hand often tremble on their own. insomnia . why is that? thanks
Oyong or the sensation of floating and dizziness, which is the sensation of spinning is influenced by many factors, such as dehydration, low blood pressure (hypotension), low blood hemoglobin levels (anemia), or due to low blood sugar levels (hypoglycemia), apart from conditions such as vertigo, fever, and an infection can also cause oyong. On the other hand, a stressful state of mind can also cause complaints of oyong and dizziness.
While complaints of difficulty sleeping or insomnia are conditions where a person is very difficult to sleep even though the person has had the opportunity to sleep and is supported by a good sleep environment, so insomnia is different from conditions where people find it difficult to fall asleep because the environment is not supportive (due to noise, glare, not comfortable, etc.) or because you haven't gotten enough sleep (you're working, you have to wake up at a certain time, etc.).
There are many types of insomnia, for example, it is difficult to start sleeping, but when sleeping later the person may fall asleep. There are also those who fall asleep easily but after a while they wake up again. The factors that cause a person to experience difficulty sleeping can be influenced by lifestyle factors (often staying up late, like consuming caffeine), the effects of certain drugs, to stressful thoughts.
The direct examination by the doctor has a big role to play in ascertaining whether Anna's real condition is experiencing, because after all the conditions above are only limited so that what Anna actually experienced can be different. The examination is needed to dig up more information which will later become the basis for determining the cause of Anna's complaint and it is from this information that a doctor can plan treatment and provide appropriate treatment.
The suggestions that Anna can try to do are
Make sure the environment and sleeping atmosphere is comfortable enough, such as if you are often exposed to noise when going to sleep, Anna can use earplugs, then turn off the lights (unless you are not used to sleeping in the dark) It is better to avoid consuming food or drinking other than plain water in 3 hours before going to bed, you should not drink too much water, because it can make you feel like urinating. Eat a balanced nutritious diet. Exercise regularly, do it from mild types of exercise such as jogging, cycling or gymnastics. Do exercise preferably over 30 minutes, 2-3 in a week
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