Warm Lemon Water Every Day?
.. is it okay to consume warm lemon water every day .. I also often have a hot stomach .. what foods should be avoided .. how do I calculate the fertile period .. thank you
Consumption of warm lemon water every day is okay as long as it is not excessive. Warm lemon water can help relieve coughs, freshen the body, freshen breath, as an antioxidant, and aid digestion.
However, lemon water contains citric acid which can erode tooth enamel. To prevent this you can use a straw while drinking lemon water and gargle afterward. In addition, in some people warm lemon water can trigger complaints of heartburn and heartburn. If this happens, it is advisable to limit the consumption of lemon water more, avoid lemon water, or dilute the lemon juice.
Complaints of burning in your stomach can be a condition of heartburn. Heartburn can occur when acid reflux disease recurs. In addition, it can also occur in conditions of gastritis or heartburn. In the meantime you can do the following tips:
Try to stop the habit of drinking warm lemon water, if the complaints of hot stomach no longer occur, it is possible that a hot stomach is related to lemons. If you still want to consume warm lemon, dilute the drink by adding more water and drinking less frequently. The frequency can be increased if the body is used to consuming healthy and nutritious food in small portions but often drinking lots of water Avoid foods that are too acidic, spicy, high fat, caffeine, soda Do not lie down after eating, give a break 1-2 hours first if you want to lie down Use a higher pillow Avoid stress. If you are bothered by a hot stomach or a hot stomach every day even though you have done the tips above, you should check with your doctor so you can ascertain the condition and you can be given more optimal treatment.
Meanwhile, to calculate your fertile period, this depends on your menstrual cycle. If your menstrual cycle is regular for 28 days, then your fertile period will be on days 10-17 after the first day of the last menstrual period (LMP). Meanwhile, if your menstrual cycle is regular, not 28 days, you can use a fertility calculator that is widely available on the internet.
If your menstrual cycle is irregular, then you will need to record your menstrual cycles for the last 6 months. Then the shortest cycle is reduced by 18, and the longest cycle is reduced by 11. The fertile period will be in that range. During the fertile period, the body can also experience changes such as more and watery vaginal mucus, increased body temperature, and more arousal. To ensure your fertile period, you can use a tool such as an ovulation test pack that is widely sold in pharmacies.
The following articles are related to the topic of your question:
Warm lemon water
How to calculate the fertile period
Thank you and hope it helps,
dr. Devika Y