Warm Palms And Cold Sweaty Bodies When Sleep Deprived And Not Eating Breakfast?
why when lack of sleep and forget to eat breakfast your palms suddenly feel warm but the body releases cold sweat
Hello Aisha, Thank you for the question.
How long have these symptoms occurred? Do you have a fever? Have you gone to the doctor more? The symptoms that you experience can be caused by a normal body response when you experience lack of sleep and skip meals. Your symptoms can be caused by:
deficiency of blood sugar levels (hypoglycemia) disorders of blood pressure regulation in the body, can be influenced by sleep deprivation dehydration migraine You are recommended to do some of the following treatments:
consume food regularly, do not skip meals multiply water consumption of at least 2-3 liters per day resting adequately for 7-9 hours every day make it a habit to exercise regularly for at least 30 minutes every day if symptoms appear, immediately stop your activities and immediately sit down to rest. You can try consuming sweet foods or drinks. If these symptoms occur frequently, or if accompanied by palpitations, chest pain, or fainting, please consult a doctor immediately. The doctor needs to interview you and examine you. If necessary the doctor will do a blood test, ECG, echocardiography, and others. Further treatment will be determined by the doctor after ascertaining the cause.
I hope this helps.