Ways To Deal With Stress?
, I am a newly married wife 2 years, during marriage my body became thin, because many things I have to think about, being a housewife feels a burden to me, how do I deal with this stress?
Hello, good night Nania ..
When a person gets mental stress, he can experience what is called stress. In certain cases, the stress that is allowed to drag on can trigger depression, so the appearance of stress cannot be underestimated. In addition to psychological effects, stress can also affect a person's physical condition, such as being thin (due to decreased appetite) or even becoming fat (due to increased appetite), headaches, fatigue, disturbed sleep, decreased sexual desire, and so on.
One way to deal with stress is to express feelings that bother you and be the cause of the stress that you experience. Of course, the reasons that trigger stress that you experience are only known by yourself, maybe because the work at home is too heavy, relationships with husbands who are less harmonious, and so on. You can tell this to someone you trust, like your family or close friends, to a psychologist, or even to your own husband. Avoid harboring disturbing feelings, because this can actually make the stress that you experience increasingly bad for your health. Other ways that can help deal with stress include doing hobbies or activities that you enjoy, exercising, doing meditation, and getting enough sleep (Limit caffeine consumption to support good quality and quantity of sleep). Another thing that is no less important, avoid the use of narcotics and alcohol
If you still find it difficult to deal with the stress that you are experiencing, don't hesitate to do counseling with a psychiatrist or a psychologist.
That's it, hope it helps ..