Ways To Enlarge Muscles?

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I want to ask. r n r nHow do you accelerate muscle growth? r n r nAnd are there any natural supplements that can accelerate its growth? r n r nThank you

1 Answer:

Hi Hazwannazim,

Thank you for asking HealthReplies.com.

Need to clarify how old are you now? What about your weight and height? And which muscle growth in the body do you mean?

Many men are tempted to have an athletic body because it can support pregnancy. This is okay to do, not only for cosmetics, but also as an effort to maintain health and fitness.

If you are under 20 years of age, you should first undo your intention to increase muscle mass. This is because, at this age, you still need a lot of energy to support your height growth. Doing excessive muscle mass building exercises during the growing period risks causing your growth to be slightly stunted.

After passing the growth mass, you can do regular exercise to increase your muscle mass. This increase in muscle mass can be caused by hypertrophy (increase in cell size) and also hyperplasia (increase in the number of cells) of the muscles. Here are some examples of sports that can be done:

Increase arm, chest, and shoulder muscles: push ups, tricep extensions, bicep curls, hammer press, close grips - chin ups, tricep dips, pull ups
Increase thigh and leg muscles: lunges, calf raise, squat, plank jump in, step up, skiping, sprint, jogging, turning kick

Tighten your abdominal muscles: sit ups, mountain climbers, planks, bicycle crunches, hip extensions, hip raises, curl ups, and so on

Perform the above exercise consistently every 3 to 4 times a week with a duration of 30 to 45 minutes per session. Also balance the exercise above with a healthy diet, which is high in calories, high in protein.

By consistently doing the exercise and eating patterns above, you can generally see results in 4 to 12 weeks. Regarding the consumption of supplements, you should first consult the nearest doctor and your personal trainer.

I hope this helps.

dr. Nadia Nurotul Fuadah

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