Ways To Gain Weight?
Hello wr.wbDo I really want to be very fat, I am 15 years old and my body weight is 40kg. I look really skinny, at school I am the thinnest student, actually I am embarrassed and are doctors willing to share tips so I can get fat? a little bit worried, on my right chest looks bigger / protruding from the left chest, does this have something to do with my lungs? And also sometimes feels pain in the right chest. I am waiting for your reply thank you thank you wr wb
Wa alaikumsalam, thank you for asking at HealthReplies.com. Complaints are difficult to get fat, in general, it can be caused by two things, namely the inadequate lifestyle or indeed have certain diseases. If it is caused by an inappropriate lifestyle, this could be because the person eats a lot but has low nutritious food, such as instant noodles or snacks. It could also be due to stress, or excessive physical activity, making it difficult for the body to store energy. If it is due to an illness, it could be due to excess thyroid hormone that causes a person's metabolism to increase, or it could be due to other diseases that last a long time.
For that you better improve your lifestyle by recognizing what you eat in a day. Solidify your nutrition by consuming foods high in calories and high in protein such as milk, cheese, yogurt, beef, chicken breast, various vegetables and fruits. Avoid eating snacks or instant, and multiply the portion of food and eat 3 times a day. Reduce activities that are less important such as staying up late to play and get enough sleep. Complete with regular exercise every 2-3 days and if your weight is still below the ideal range, check yourself to the doctor to see the possibility of disease.
Then regarding your chest that looks bigger or bulging, this can mean a lot of things, it could be due to hormonal imbalance, it could be due to a scar, could be due to a tumor, or it could be just your feelings. Therefore it is very important for you to check yourself to the doctor regarding your condition. By looking directly, you will be able to know what condition you are experiencing and the best treatment. That's all, hopefully answering your question.