Ways To Help Increase Endurance So You Don’t Get Sick Easily?

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is it common with my condition? In the past 4 years I have never felt sick, whether it was a cold or a cough. Even though my exercise routine is lacking, I often do activities at night rather than during the day. My sleeping time is different from that of most people. R nPlease explain my condition. Thank you for your attention.

1 Answer:

Hello Aditya,

Body health is a blessing to be grateful for. If you never get sick or get sick very often, that is a very good thing and nothing to worry about. Maybe your body does have a strong immune system.

Unless you are sick but cannot feel pain, then this condition should be discussed directly with the doctor who treats you.

To help increase endurance so you don't get sick easily, you can do the following tips:

Consume lots of vegetables and fruits Get enough rest Regular exercise 3-4 times / week Drink lots of water Avoid stress Avoid cigarette smoke, alcoholic drinks, and drugs The following articles are related to the topic of your question:

Maintain endurance so you don't get sick easily

Thank you and hope it helps,

dr. Devika Y

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