Weight Does Not Go Down Even Though You Are Exercising And Eat A Little?
…. want nnya..Padahal rarely eat rice, it has to be very cm once … the rest is even a few pieces of bread … and dn replace one cup of coffee … The need for water is sufficient Why is the body weight still the samePdhaal any sport every morning and evening (runner 2km) Gmna solution ????
Hello Nana, thank you for consulting us on HealthReplies.com.
Basically, many people assume that losing weight means that the diet has been successful, without a clear understanding that there are some elements in the body that if calculated in mass will bring up a number. The right diet is where diet and exercise will give good results in the form of an increase in muscle mass and a decrease in fat mass. So it must be known whether it is true that the scales only calculate muscle mass or muscle mass and fat.
If the scales do not shift to the left despite being deemed to have done the right diet, then it could be that muscle mass increases and fat mass falls, so that if weighed, the numbers that appear may still be the same as before going on a diet. However, it also needs to be considered also whether the diet is done correctly. In addition to measuring body weight, another way to find out the success of your diet so far is to measure body circumference, such as the circumference of the stomach, waist, and arms. So if there has been a change, it can be said that your diet is successful even though the scale is still the same number.
Many viral diet methods have been socially available so far, however, the most important is how to meet and manage carbohydrate, protein and fat requirements so that they can be balanced so that the target of weight loss can be achieved. Although it has been thought to reduce carbohydrates by not consuming rice, but the source of carbohydrates does not only come from rice, but sugar or flour. So that the most appropriate decision is to continue consuming carbohydrates as needed but choose complex carbohydrates, where this complex carbohydrate will give time for the intestines to digest so it does not cause blood sugar to rise easily and will be stored as fat in the body. In addition, high fiber in the complex carobohydrate will help in expediting the disposal of food scraps that can also bind and cleanse the fat and dirt that attaches to the intestine, which in the future the intestine will be clean and the absorption function of the extracts from the food consumed will be more optimal.
We recommend that you consult with your doctor and nutritionist to plan the right diet to reduce your weight to the ideal weight. Because the true diet is to achieve a healthier and fitter body condition, and weight loss is a bonus. So that we can convey, hopefully help.