Weight Gain Only 2 Kg At 35 Weeks Pregnant?
I want to ask r nI am pregnant with my first child and my pregnancy is r n35 weeks. my body weight has only gained 2kg from 54 to 56 r r
Indeed, when pregnancy occurs it is important to pay attention to sufficient weight gain. Weight gain during normal pregnancy ranges from 11-16 kilograms (kg). Pregnant women can gain 2-4 kg body weight in the first trimester, then gain weight 0.5-1.5 kg every week until birth.
If the body weight does not increase properly, it can increase the risk of health problems for the mother and the fetus, such as the risk of preterm birth and low birth weight in babies.
In addition, factors that can make it difficult for pregnant women to gain weight include:
Excessive nausea and vomiting during pregnancy Lack of consumption of healthy foods Infection occurs during pregnancy Experiencing emotional disturbances during pregnancy Hereditary / genetic factors Here are some ways you can help gain weight during pregnancy, including:
Increase the consumption of healthy foods such as vegetables and fruit and foods that are rich in good fats. Consume healthy snacks 5-6 times a day such as ice cream, yogurt, nuts, raisins, cheese and fruit chips. Increase the portion of drinking milk or can also mix milk on the daily menu such as omelet or cereal Take protein supplements according to the recommendations of the obstetrician who treats you so that the type and dose can be adjusted based on the condition of your pregnancy. If in these ways you still have difficulty increasing your weight during pregnant do not hesitate to get checked out and consult directly to the obstetrician who treats you.
I also attach an article about normal weight gain during pregnancy and balanced nutrition patterns for pregnant women.
May be useful.