Weight Loss Without Dieting?
Sorry I want to ask, is it normal if you lose 1kg in a week without dieting ???
Good evening, thanks for the question
Weight loss that needs special attention is if it is reduced by as much as 5-10% in the last 3-6 months for no apparent reason. Some causes of weight loss include:
1. Psychic stress
2. Calories from food intake that enters are less than the body's daily needs
3. Chronic infectious diseases
4. Thyroid disease
5. Diabetes mellitus
If weight has a tendency to continue to decline without you knowing the exact underlying cause (not on a diet or excessive exercise), you should do an examination with a doctor for evaluation. While this can be done is to increase the portion of food with balanced nutrition between carbohydrates, fats, and proteins, manage stress well, and avoid smoking, coffee, and alcohol.
That's all, hope you can help