What Are The Benefits Of Saffron For An Adult’s Body?
what are the benefits of saffron for an adult body? then how to consume it to the maximum
Hello Alin, thank you for asking Aloodokter.
Let me introduce myself, Dr. Rio will try to answer your question.
Saffron itself is basically used for flavoring, and natural food coloring. However, saffron is considered to be beneficial for the body. Saffron is a spice derived from Crocus sativus flowers, it takes at least 150 flowers to produce 1 gram of saffron.
Some of the properties of saffron include:
As an anti-oxidant and counteract free radicals. Decreases appetite, thus helping the diet. Improve mood, and help treat depression. Relieve menstrual pain during PMS. Helps prevent and alleviate Alzheimer's. Helps treat diabetes mellitus. Based on research 30mg saffron consumption per day is enough to cause some of the benefits above. It is advisable to buy saffron from a manufacturer or seller with a good reputation so that its authenticity is guaranteed, and you should choose products that already have permission from BPOM.
Jam is for sufferers of diseases such as depression, diabetes, cancer, hypertension, etc. continue to carry out medical treatment as it should, and saffron is only used to help only treatment, not as a main drug. In the consumption of saffron there are no specific recommendations in its processing, this saffron is also available in a tablet or capsule packaging so as to facilitate its consumption.
That's all the answers I can give, Thank you very much :)