What Are The Benefits Of Walking?
Doing physical activity such as walking has a good effect on the body. doing physical activity can have a positive effect on the health of the heart and blood vessels. By doing physical activities, the health of the heart and blood vessels will be better maintained. In addition, walking can also help burn fat in the body.
Walking can not increase height, and at 19 years the epiphyseal bones have closed so that the height can no longer increase.
here is an article that you can read about the benefits of exercise
may be useful. thank you