What Are The Risks Of Holding Back Tears Often?
what is the risk effect that often holds back crying / sad to close the sadness?
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It's normal to hold back your tears when you're sad to cover up your sadness. Whenever this is done, no health effects might occur. Holding back tears is a natural expression and a reasonable effort by an individual to give expression to how stoic a person is in dealing with something sad and hurt or even to control the happiness or compassion he feels.
As long as you are able to control emotions and control the emotional implications of tears that should come out, then holding back tears is normal for you and others. Usually holding back tears is done with the aim of:
To let others know that you are okay Defending the human ego You are a strong person Respecting others or yourself Avoiding shame If you hold back tears because of emotional or traumatic conditions or conditions that are disappointing, but you do not want to let go of the trauma of this trauma or feelings of disappointment this, then withholding the tears that you do will be more psychic membeni you. So if you cry naturally as a burst of your emotions, it turns out you can be more relaxed, then you should not hold back this cry. However, you should also cry naturally, not hysterical and you are also in the right place. Therefore, all of this has to do with reason, and your ability to adapt to crying, and all of this is normal or does not cause health problems as long as you do it in a good limit.
If you feel you need more information relating to the response to crying, you can discuss with your psychologist. The psychologist will have a discussion with you regarding reasons and there are no side effects on your health. Thus you will better understand the response that you do psychologically. Or if you feel a complaint in the eyes or other health complaints related to holding back tears, you can consult with your family doctor.
Thus the info we can convey.