What Are The Side Effects?

good night, I want to ask what are the side effects if we take Natur E vitamin or apply it to the face, but the date has expired one month

1 Answer:

Hi Dhea,

Thank you for asking HealthReplies.com.

Vitamin E is a type of vitamin that has an important function for the body. This vitamin is useful for maintaining endurance, improving skin and eye health. Vitamin E also has antioxidant properties that are good for preventing cell damage, including preventing the development of cancer cells, maintaining the health of the heart, blood vessels, and various other organs of the body.

Each day, healthy adults need about 15 mg (22.4 IU) of vitamin E. The daily vitamin E requirements can also vary depending on the person's age, posture, and general medical history.

Vitamin E can actually be obtained naturally through food, for example vegetable oils, green vegetables, cereals, eggs, and nuts. However, if needed, you can also take vitamin E supplements to meet your daily vitamin E needs. You need to know that although it is a supplement, you should only take long-term vitamin E supplements after going through a previous doctor's examination.

Depending on the condition of the supplements you are using, consumption or application of expired vitamin E supplements may or may not be dangerous. Are there any negative effects that you feel after using the expired vitamin E?

If your health is in excellent condition, and there are no negative effects that you experience after consuming or applying to the skin of an expired vitamin E supplement, then your condition is probably not dangerous. However, if you take the supplement in moderation, or also apply it to the skin excessively for a long period of time, this could cause some side effects, ranging from skin irritation, swelling, itching, burning, blisters, nausea, vomiting. , diarrhea, abdominal pain, and so on. In conditions like this, you should check with your doctor directly for further treatment, huh ..

To prevent complaints from recurring, you should be more careful in taking any supplements or drugs. Make sure that the supplement or drug has not expired. Because, the use of expired supplements and drugs can not only reduce the effectiveness of these supplements or drugs, but also can cause various negative effects on your health.

I hope this helps.

dr. Nadia Nurotul Fuadah

: by

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