What Are The Tips For Reducing Breasts?

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Hello! I am 16 years old. I often feel confident about having big breasts for my age. What are the tips so that the size can be smaller? Even though you could say that I’m not really fat. Thanks…

1 Answer:

Hi Aleyna,


Thank you for asking HealthReplies.com.

After entering puberty, a woman's breasts will grow bigger accompanied by protruding nipples and areas that are getting widened and blackened. This condition is a process that takes place naturally in preparation for your later breastfeeding period.


The difference in the size of the breasts in women can be influenced by many factors, ranging from genetics (heredity), body posture, nutritional intake, stimulation given, hormonal conditions, and history of illness. Not always, large breast size reflects a dangerous condition. Many women actually crave bigger breast sizes. Although it can also, the breast size increases due to a disease, such as mastitis, benign, or malignant tumors.


It is better if you have your breasts checked by a doctor first. This examination aims to ensure that no dangerous conditions occur to your breasts that cause them to be larger than women in general. If there are no certain abnormalities, generally no special handling is required. You can try the following steps to get a firm breast shape so that it looks not too big:

Do the following exercises regularly 1 to 2 days:

Push ups
Swimming
Lift the barbell (dumbbell)
T-plank
Yoga, and so on


Use a bra that is comfortable and able to support your breasts well
Eat a healthy and nutritionally balanced diet, limit instant food, preservatives, junk food

If you are still very disturbed by the shape and size of your breasts, you can consult directly with a plastic surgeon for further treatment.


I hope this helps.

dr. Nadia Nurotul Fuadah

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