What Causes Frequent Feelings Of Sadness In Teenagers?
I am 19 years old, from 15 years old I always feel too much sadness and often feel anxious, without knowing why. until now I sometimes still feel it.
Hello Emy Pratiwi,
Depressed individuals have the main symptoms of depressive affect, loss of interest and excitement, and fatigue and marked decline in activity. Some accompanying symptoms that can be found are attention deficit disorder, reduced self-confidence, guilt and uselessness, pessimism, ideas for self-injury or suicide, sleep disturbance, decreased libido, decreased appetite.
Depressive episodes themselves are divided into mild to severe, with or without psychotic symptoms. The diagnosis of depression can be established if the above symptoms are experienced for at least 2 weeks, there is a disruption in the work and social activities of the patient. In severe situations with psychotic symptoms, sufferers can be accompanied by delusions (ideas that are believed to be true when wrong, for example feeling guilty, delusions of poverty, disasters, etc.), auditory hallucinations (hearing voices, whispers of people who tell them to do something, etc. ), etc.
Management of depression includes all aspects of medication and counseling. People with depression must get support from the family to get well. The medicines used are antidepressant types. Therapy besides drugs can be in the form of interpersonal therapy, cognitive therapy, psychosocial therapy, and so on. It's a good idea to share your problem with the people closest to you who can provide you support and protection when there are suicide ideas. Fill your time with fun activities, gather with a community of depressed sufferers who have recovered, explore the hobbies that you enjoy to distract, listen to pleasant music or watch comedy films. Consult your problem with a psychiatrist, early treatment can provide better results.
Thus the explanation from me, may be useful.