What Fitness Activities Can Change The Shape Of Posture And Height?
I am Reza, I am 18 years old, I have a small posture and my height is only 150 cm, so I want to ask if participating in fitness activities can make my posture large and increase my height, if there is, please doctor explain and mention activities what kind of fitness can change my posture and height, if there is no other solution to increase my height ???
A person's height is influenced by many factors, but one factor that is quite influential is genetic factors that are passed on by both parents. where the estimated maximum male height can be calculated by the formula = (mother's height + 12.7 cm + father's height) divided by 2. Although it is possible that a child may be taller than both parents.
In addition to genetic factors, height can also be influenced by factors of good nutritional intake, as it is known that in order for the body to grow well, good nutritional intake is also needed, if not fulfilled it can cause suboptimal growth so that the height becomes short.
Then there are certain diseases or medical conditions such as hormonal disorders, indigestion, dwarfism, exposure to growth-inhibiting chemicals, or side effects of certain drugs.
Sports movements in the gym generally aim to lose weight and increase muscle mass so that it becomes muscular. Some sports are claimed to be able to help increase height, such as swimming, basketball, skipping. However, the benefits of this exercise are to optimize height growth, so don't be complacent about the promises of height-increasing sports.
The increase in height for men will end when the age reaches 18-20 years, where there is still a possibility that your height will increase, the following suggestions you can try to do: consume balanced nutritious foods so that all the necessary nutritional needs can be met properly, Also make sure you get enough sleep (9-10 hours / day), and avoid bad habits such as smoking and alcohol consumption
Thus the information that can be conveyed