What Foods Can Reduce Gout?
In the afternoon, I want to ask my gout 9.2. Now in the footprint, it is hard to stand on my right foot. But in my left ankle, it hurts.
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Normal uric acid values in women are between 2.4-6.0 mg / dL. High uric acid levels in the blood or called hyperuricemia in most people do not cause any symptoms, but in a small number of people can cause complications such as gout arthritis (buildup of uric acid crystals in the joints), tophi gout (buildup of uric acid crystals under the skin or around the joints), and kidney stones. If the level of uric acid in your blood has reached 9.25 mg / dL and you feel certain symptoms related to the high uric acid (such as pain in your joints), you should immediately consult a doctor. The presence of hyperuricemia accompanied by symptoms has indicated the need for treatment to reduce blood uric acid levels and also reduce the frequency of symptom attacks.
The following are the recommended dietary and lifestyle changes to reduce blood uric acid levels and / or help reduce the frequency of symptom attacks:
Lose weight if there is excess weight
Control blood pressure and blood sugar if you have hypertension and diabetes
Reducing consumption of red meat, organ meats, seafood, beer and other alcohol, as well as foods and drinks that contain high sugar such as soft drinks
Drink lots of water every day (at least 2-3 liters a day)
Exercise regularly (minimum 30 minutes every day)
Increase cherry, vitamin C, high-fiber foods, foods that contain lots of folate. Coffee is also known to help reduce uric acid, but it is still not recommended for coffee consumption of more than 3 cups per day.
Make sure you consult a doctor the results of the laboratory examination before you consume certain drugs.
So much information from me, hopefully enough answer