What Fruit Is Good For Consumption?
what fruit to eat?
Hello Fikri! Thank you for asking at HealthReplies.com.
Fruit is a healthy food. Fruits contain lots of minerals, vitamins, and antioxidants. In addition, the fruit also has a natural sweet taste and in general has lower calories than other foods. Instead, the fruit is always included in your daily nutrition every day. Fruit is the best snack for you to consume between 2 large eating schedules, for example between breakfast and lunch. Fruit can also be an option if you still feel hungry 30-60 minutes after a big meal. You can choose the fruit that you like. Limit fruits with high sugar, such as mango or durian. Fruit should be consumed in the form of food, not juice. Occasionally you may drink juice, but try without sugar. If you have certain health conditions, discuss them with your doctor first.
That's all information from me. I hope this helps.